Individual Counselling
in Calgary & Online
Counselling is more than talk therapy; it’s a transformative journey.
Counselling is more than talk therapy; it’s a transformative journey.
Some things are hard to carry alone. Whether it is anxiety that will not quiet down, a heaviness you cannot quite name, or the weight of experiences you have never fully worked through, individual counselling gives you a private, dedicated space to finally set some of it down.
Assured Psychology offers individual counselling in Calgary for adults navigating a wide range of emotional and psychological challenges. Our registered psychologists, provisional psychologists, and social workers provide warm, expert, one-on-one therapy at our Kensington Calgary office and online for clients throughout Alberta.
What Is Individual Counselling?
Individual counselling, also called individual therapy, talk therapy, or personal counselling, is a one-on-one therapeutic relationship between you and a trained mental health professional. It is a confidential space where you can explore what is going on beneath the surface, understand the patterns shaping your life, and develop the coping skills and emotional tools to move forward.
At Assured Psychology, individual counselling sessions run a full 60 minutes. We believe that real progress takes time, and we are committed to giving you every minute of it. Our Calgary therapists draw from a range of evidence-based modalities and adapt their approach based on what works best for you.
Individual counselling at our Calgary clinic is available in-person at our Kensington location, or online for adults throughout Alberta.
Who Can Benefit From Individual Counselling In Calgary & Online?
Individual counselling is for anyone who wants to feel better in themselves. You do not need a diagnosis or a crisis to walk through our doors. At Assured Psychology, we offer individual counselling for both adults and teens, meeting each person where they are.
Adults (18+)
Our adult clients come from all walks of life across Calgary and surrounding communities. Calgary professionals, parents, students, and individuals at every stage of life find individual therapy a meaningful investment in their long-term wellbeing. Whether you are navigating a difficult season or simply want to understand yourself more deeply, there is a place for you here.
Teens (13–17)
Adolescence can be one of the most emotionally complex seasons of life. We offer individual counselling for teens in Calgary who are navigating anxiety, low mood, social pressures, identity, school stress, or difficult family dynamics. Our therapists create a safe, non-judgmental space where young people feel heard and supported.
What Our Calgary Individual Counsellors Help With
Our individual therapists in Calgary are experienced in supporting clients through a wide range of concerns:
Anxiety & Panic
Anxiety support, including generalized anxiety, social anxiety, panic, and OCD
Depression
Depression help, including major depression, persistent low mood, and seasonal changes
Stress & Burnout
Stress management, burnout, overwhelm, and chronic tension
Trauma
Trauma support, processing difficult past experiences with care and at your pace
Grief
Grief and loss, whether tied to a recent experience or something carried for a long time
Relationship Issues
Relationship issues, understanding your patterns and improving how you connect with others
Parenting Stress
Parenting stress and the emotional weight of raising a family
Self-Esteem
Self-esteem issues, understanding your inner critic and building self-worth
Mood Disorder
Mood disorders, including depression and anxiety-related mood patterns
Life Transitions
Life transitions, navigating change with clarity and support
Personal Growth
Personal growth and becoming more of who you want to be
Confidential Care
Confidential care for sensitive concerns you have not been able to share elsewhere
How Counselling works in Calgary & Online
Initial Session:
Start the process by exploring what led you to begin counselling and what you want to gain from it. The counselling journey begins in the first session. We believe therapy should begin as early as possible in the process.
Regular Sessions:
Engaging in ongoing therapy sessions to explore, understand, & work through emotional & psychological issues. We encourage clients to consider regularly scheduled sessions to best achieve their goals.
Holistic Approach:
Incorporating various therapeutic techniques to help support your challenges. Each client’s path is unique & important to us.
Progress Check-ins:
Regularly assessing progress & alliance with the help of the therapist. Adjusting as needed with feedback.
Wrapping Up:
After you’ve completed your goals, your therapist will wrap up the therapy.
Initial Session:
Start the process by exploring what led you to begin counselling and what you want to gain from it. The counselling journey begins in the first session. We believe therapy should begin as early as possible in the process.
Regular Sessions:
Engaging in ongoing therapy sessions to explore, understand, & work through emotional & psychological issues. We encourage clients to consider regularly scheduled sessions to best achieve their goals.
Holistic Approach:
Incorporating various therapeutic techniques to help support your challenges. Each client’s path is unique & important to us.
Progress Check-ins:
Regularly assessing progress & alliance with the help of the therapist. Adjusting as needed with feedback.
Wrapping Up:
After you’ve completed your goals, your therapist will wrap up the therapy.
Our Approach To Individual Therapy In Calgary & Online
At Assured Psychology, individual counselling is not a one-size-fits-all process. Your therapist will take time in the early sessions to truly understand your history, your goals, and what matters most to you. From there, they will draw from therapeutic approaches best suited to your needs.
Modalities used by our Calgary individual counsellors include:
- Emotionally Focused Therapy (EFT): working with core emotional experiences
- Internal Family Systems (IFS): exploring the different parts of your inner world
- Cognitive Behavioural Therapy (CBT): identifying and shifting unhelpful thought patterns
- EMDR and ART: evidence-based trauma processing approaches
- Somatic approaches: connecting body awareness to emotional healing
- Humanistic and person-centred therapy: grounded in compassion and your inherent strengths
Our clinic is clinically led by a registered psychologist, which means clinical quality and care are at the centre of everything we do. You will find our team warm and approachable, never cold or clinical in their manner.
Why Calgary Clients Choose Assured Psychology For Individual Counselling
- Registered psychologists, provisional psychologists, and social workers; a team built for depth and breadth
- Full 60-minute sessions, every session, not the standard 50-minute hour
- Open 7 days a week including evenings, because life does not fit a 9-to-5
- Located in Kensington, Calgary, with easy access from NW communities and nearby towns
- Online individual counselling available for adults across Alberta
- Direct billing to most major insurance providers. We take care of the paperwork
- LGBTQIA2S+ affirming and deeply respectful of individual identity and background
- Proudly serving Calgarians since 2016, with thousands of clients supported
- Every session plants a tree because caring for people and the world go hand in hand
- Warm, competent, and caring: these are the values that guide every therapist on our team and every session we deliver
How To Book Individual Counselling In Calgary & Online
Booking individual counselling at Assured Psychology is straightforward. Browse our therapist profiles to find someone who feels like the right fit, then book directly online. You can also call us at (403) 910-7677. Our admin team will take the time to understand what you are looking for and help match you with the right person.
If you are not sure where to start, we offer a free 15-minute phone consultation. It is a no-pressure conversation to answer your questions and help you feel comfortable before your first session.
We are located at Suite 303, 301-14 St. NW in Calgary’s Kensington neighbourhood. Online sessions are available for clients across Alberta who prefer to meet from the comfort of home.
Meet Our Team
Therapy Team:
Assessment Team:
Meet Our Team
Frequently Asked Questions About Individual Counselling In Calgary
Individual counselling is a one-on-one process between you and a licensed therapist. At Assured Psychology in Calgary, your therapist will work with you to understand your concerns, identify patterns, and develop strategies to help you feel better and live more fully. Sessions are 60 minutes, fully confidential, and tailored to your specific needs and goals.
Start by browsing therapist profiles to find someone whose approach and areas of focus resonate with you. At Assured Psychology, every therapist on our Calgary team is thoroughly vetted and clinically supervised. We also offer a free phone consultation to help you decide whether we are the right fit before booking your first session.
In Alberta, a registered psychologist has completed a doctoral or master's-level degree in psychology and is regulated by the College of Alberta Psychologists. Registered social workers and provisional psychologists may also provide counselling under appropriate supervision. Assured Psychology's team includes both, all committed to high-quality, ethical care.
Many extended health benefit plans in Alberta cover individual counselling with a registered psychologist or social worker. Assured Psychology offers direct billing to Alberta Blue Cross, Manulife, Sun Life, Canada Life, Desjardins, and more. We recommend confirming your coverage with your provider ahead of your first appointment.
We generally recommend weekly or bi-weekly sessions, particularly in the early stages of therapy, to build momentum and continuity. Your therapist will work with your schedule and adjust frequency as you progress toward your goals.
Yes. Everything discussed in your sessions at Assured Psychology is strictly confidential. Limited legal and ethical exceptions are explained clearly at intake. Your privacy is a priority we take seriously.
Yes. Assured Psychology offers secure online individual counselling for clients in Calgary and throughout Alberta. Telehealth services are also available in Nunavut and Nova Scotia.
We recommend planning for at least seven to ten sessions to give the therapeutic process a real foundation. Some clients reach their goals in fewer sessions; others find ongoing therapy valuable for long-term support. Your therapist will check in regularly and adjust the plan accordingly.
Your first session is a chance to share what brought you in, what you are hoping to get out of therapy, and a bit about your background. Your therapist will listen carefully and begin to understand your story. There is no pressure to share everything at once. Therapy at Assured Psychology is built on trust.
Absolutely. You do not need a referral to book individual counselling at Assured Psychology. Book online or call our Calgary office at (403) 910-7677. Our admin team is happy to help match you with the right therapist based on your needs and preferences.
Yes. These are some of the most common reasons people seek individual counselling in Calgary. Our therapists are experienced in supporting clients through anxiety, depression, trauma, grief, and a wide range of emotional challenges. Individual therapy gives you a dedicated, private space to understand what you are experiencing and work toward feeling better, at a pace that is right for you.
It can. Many of our Calgary clients come to individual counselling not because they are in crisis, but because they want to know themselves more deeply, break unhelpful patterns, or build a stronger sense of who they are. Individual therapy is a meaningful investment in your long-term wellbeing, and growth is a completely valid reason to reach out.