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15 Common Mental Health and Therapy Questions

Key Findings from Positive Psychology on the Science of Happiness

Relationships are crucial to our personal happiness and wellbeing. In fact Harvard released a study a few years ago demonstrating they are one of the most important elements that influence not only our wellbeing but our mortality. While this was an incredible finding, most of us intuitively relationships matter. It’s the lived experience of life; when our relationships are good, we feel good.

A perspective on men in our current culture. Blog entry by Virginia Sherban, MSW I am a female therapist with a social …

With the growing conversation around mental health, more and more people understand what personal counselling is. We also have a greater appreciation of how it can be helpful for our well-being.

Imagine yourself at the helm of a ship, navigating through a dark and tempestuous night. Titanic waves lift your vessel skywards before it crashes back into the churning sea. Rain lashes the deck, and lightning fractures the sky. You have a clear goal: reach the safety of land. But the storm is so immense that you struggle to find your bearings.

Parenting through separation and divorce Blog entry by Virginia Sherban, MSW RSW Few things can be as devastating as a separation or …

Relationships are crucial to our personal happiness and wellbeing. In fact Harvard released a study a few years ago demonstrating they are one of the most important elements that influence not only our wellbeing but our mortality. While this was an incredible finding, most of us intuitively relationships matter. It’s the lived experience of life; when our relationships are good, we feel good.