Blog

Grief can touch every part of your life. Whether you are coping with the death of a partner, parent, friend, family member, …

Finding a psychologist in Calgary can feel overwhelming, especially when you are already dealing with stress, relationship strain, anxiety, depression or major life changes. At Assured Psychology, our goal is to make this process clear, supportive and more personal so you can find the kind of mental health support that fits you.

Mental health can be perceived as a state of mind which impacts many aspects of our lives. Having positive mental health allows us to cope with adversity and gain resilience. Everyone can be affected by mental health, and as teenagers, it can be even more complicated.

Humans are complex, multifaceted beings and we do not live in isolation. Our minds, bodies and spirits are interconnected, and we are also interconnected with others. By nature, we are social beings and we need each other to survive.

The words “narcissist” and “gaslighting” seem to frequently come up when people talk about relationship problems, especially online and on social media. These words have a long history in both the arts and in science, and when used in the context of mental health, they have specific definitions.

Years before my work as a therapist, I worked as a youth counsellor at multiple shelters and mental health centres in the city. The work was challenging but invaluable, both professionally and personally.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that impacts focus, impulsivity, and hyperactivity, affecting individuals across the life span, including both adults and teens. While many people associate ADHD with children, the reality is that it often continues into adolescence and adulthood, making it important to seek professional help when these symptoms become disruptive.

In today’s fast-paced world, dealing with stress, anxiety, trauma, and life challenges can be overwhelming. Slowing down and looking inward through individual therapy can offer a way to heal, grow, and understand yourself better in the midst of the chaos around us.