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Searching for psychologists in Calgary is rarely something people do on a good day. More often, you’re arriving at that search carrying …

The hustle and bustle of life can be exciting and rewarding, but for many couples it also means long workdays, commuting, kids’ …

Finding a psychologist in Calgary can feel overwhelming, especially when you are already dealing with stress, relationship strain, anxiety, depression or major life changes. At Assured Psychology, our goal is to make this process clear, supportive and more personal so you can find the kind of mental health support that fits you.

Grief can touch every part of your life. Whether you are coping with the death of a partner, parent, friend, family member, …

Finding a psychologist in Calgary can feel overwhelming, especially when you are already dealing with stress, relationship strain, anxiety, depression or major life changes. At Assured Psychology, our goal is to make this process clear, supportive and more personal so you can find the kind of mental health support that fits you.

Mental health can be perceived as a state of mind which impacts many aspects of our lives. Having positive mental health allows us to cope with adversity and gain resilience. Everyone can be affected by mental health, and as teenagers, it can be even more complicated.

Humans are complex, multifaceted beings and we do not live in isolation. Our minds, bodies and spirits are interconnected, and we are also interconnected with others. By nature, we are social beings and we need each other to survive.

The words “narcissist” and “gaslighting” seem to frequently come up when people talk about relationship problems, especially online and on social media. These words have a long history in both the arts and in science, and when used in the context of mental health, they have specific definitions.