Assured Psychology | Calgary, Alberta

Counselling

in Calgary & Online

Counselling is more than talk therapy; it’s a transformative journey. 

Counselling is more than talk therapy; it’s a transformative journey. 

At Assured Psychology based out of Calgary Alberta we provide a compassionate pathway to emotional well-being, supporting individuals, couples, teens & families through various challenges.

At Assured Psychology, based out of Calgary, Alberta, we provide a compassionate pathway to emotional well-being, supporting individuals, couples, teens & families through various challenges.

What Is Counselling?

Counselling is the process of using therapeutic tools & strategies to help people overcome emotional, psychological, & relationship concerns. It is a therapeutic process that fosters self-awareness, healing, and growth, often involving techniques like Emotionally Focused Therapy (EFT), Humanism, Somatic Approaches, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT) & more.

Areas we Support:

At Assured Psychology, based out of Calgary, Alberta, we provide a compassionate pathway to emotional well-being, supporting individuals, couples, teens & families through various challenges.

Anxiety & Panic

Support for managing symptoms of anxiety, panic & OCD.

Depression

Helping individuals navigate through depression.

Trauma

Therapy for trauma recovery & related struggles.

Personal Growth

Facilitating self-discovery & personal development.

Relationship Issues

Deepening connections with your loved ones.

Men’s and Women’s Issues

Focused attention on issues uniquely affecting male- and female-identifying people.

Addiction

Support in addressing & overcoming addiction.

General Stress

Assistance in managing everyday stress & its impacts.

Grief

Grief is inevitable in life. We are here to help move through it gracefully. 

Eating Disorders

Guidance & support managing disordered eating.

Career Counselling

Gain clarity around important career choices.

Assessment of ADHD & Learning Disorders

Identify unique learning needs and abilities.

Other Issues

A broad scope of psychological & emotional challenges.

How Counselling works in Calgary & Online

Initial Session:

Start the process by exploring what led you to begin counselling and what you want to gain from it. The counselling journey begins in the first session. We believe therapy should begin as early as possible in the process.

Regular Sessions:

Engaging in ongoing therapy sessions to explore, understand, & work through emotional & psychological issues. We encourage clients to consider regularly scheduled sessions to best achieve their goals.

Holistic Approach:

Incorporating various therapeutic techniques to help support your challenges. Each client’s path is unique & important to us.

Progress Check-ins:

Regularly assessing progress & alliance with the help of the therapist.  Adjusting as needed with feedback.

Wrapping Up:

After you’ve completed your goals, your therapist will wrap up the therapy.

Initial Session:

Start the process by exploring what led you to begin counselling and what you want to gain from it. The counselling journey begins in the first session. We believe therapy should begin as early as possible in the process.

Regular Sessions:

Engaging in ongoing therapy sessions to explore, understand, & work through emotional & psychological issues. We encourage clients to consider regularly scheduled sessions to best achieve their goals.

Holistic Approach:

Incorporating various therapeutic techniques to help support your challenges. Each client’s path is unique & important to us.

Progress Check-ins:

Regularly assessing progress & alliance with the help of the therapist.  Adjusting as needed with feedback.

Wrapping Up:

After you’ve completed your goals, your therapist will wrap up the therapy.

How To Book Counselling in Calgary & Online

Booking with Assured Psychology is straightforward, simple click below. 

We offer flexible scheduling, in-person in Calgary & online options for Alberta, the Yukon, Nunavut, and Nova Scotia. We also offer free 15-minute phone consultations if you would like to explore further.

For information on couples counselling click here.

Benefits of Counselling from Assured Psychology

Engaging in Counselling at Assured Psychology in Calgary has several advantages:

Dedicated & Skilled team: Our therapists are skilled in a range of therapeutic techniques, ensuring a match for your specific needs. 

Empathetic Environment: We prioritize creating a safe, confidential, & understanding space for all our clients.

We’re Passionate about Helping: Our aim is to help you achieve improvements in your emotional & psychological health.

Comprehensive Care: Catering to a wide spectrum of concerns, including anxiety, depression, grief, trauma, addictions, relationship issues, & personal growth.

Supportive Journey: With a commitment to your long-term well-being, we offer ongoing support & guidance as you need it.

Why Regular Therapy is a Good Idea

Like most things in life, you get out of therapy what you put into it. While some crisis-oriented therapies can be useful, if you are looking to make long-term changes we encourage you to consider regular ongoing therapy to help you achieve your goals. Our admin team can support you in creating a regular time to meet to best accommodate your schedule.

or call us at 403-910-7677

Did you know every session you attend Assured Psychology donates one meal to the Calgary Drop-in Centre?

"There is no greater agony than bearing an untold story inside you."

-Maya Angelou

We would love to connect with you to help you achieve your goals.

No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment…Now.

Eckhart Tolle