Blog

Mental health can be perceived as a state of mind which impacts many aspects of our lives. Having positive mental health allows us to cope with adversity and gain resilience. Everyone can be affected by mental health, and as teenagers, it can be even more complicated.

Humans are complex, multifaceted beings and we do not live in isolation. Our minds, bodies and spirits are interconnected, and we are also interconnected with others. By nature, we are social beings and we need each other to survive.

The words “narcissist” and “gaslighting” seem to frequently come up when people talk about relationship problems, especially online and on social media. These words have a long history in both the arts and in science, and when used in the context of mental health, they have specific definitions.

Years before my work as a therapist, I worked as a youth counsellor at multiple shelters and mental health centres in the city. The work was challenging but invaluable, both professionally and personally.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that impacts focus, impulsivity, and hyperactivity, affecting individuals across the life span, including both adults and teens. While many people associate ADHD with children, the reality is that it often continues into adolescence and adulthood, making it important to seek professional help when these symptoms become disruptive.

In today’s fast-paced world, dealing with stress, anxiety, trauma, and life challenges can be overwhelming. Slowing down and looking inward through individual therapy can offer a way to heal, grow, and understand yourself better in the midst of the chaos around us.

In today’s fast-paced world, dealing with stress, anxiety, trauma, and life challenges can be overwhelming. Slowing down and looking inward through individual therapy can offer a way to heal, grow, and understand yourself better in the midst of the chaos around us.

Love is one of the most fulfilling and complex emotions that can deeply impact our well-being. Whether in romantic relationships, family bonds, or friendships, love often requires nurturing, communication, and understanding to thrive. However, maintaining healthy and strong relationships can be challenging, especially when faced with stress, miscommunication, or unresolved issues.