The Perils of Texting: We fall into this trap every day. Texting is a limited form of conversation prone to misunderstandings and negative bias.
Momentum is Greater than Motivation. Many of my clients have been speaking about the difficulties of finding the motivation to do something, anything, even if it's something we know we're supposed to do or would even enjoy doing.
Not having the option for in-person sessions pushed all of us into unchartered territory. Yet isn’t that exactly what therapy is meant to do? It invites anyone daring to explore to be challenged in order to find out what one is capable of.