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How do you love yourself again? You already do.

The Art of S.M.A.R.T. Blog entry by Kevin Jones, M.C., R. Psych. Goals, we all have them. Whether we want to shed …

There’s No Place Like Home: Examining the Mental Health of Fly-in/Fly-out Alberta Oil Sands Workers Blog entry by Kevin Jones, M.C., R. …

The Pivot Blog entry by Cody Harper MSW RSW The following mental exercise is something that both myself and my clients are …

Although beginning to set boundaries is definitely easier said than done, each time you challenge that voice in your head that says you need to agree or you are not loved/worthy/kind/good enough, or any other fear that fuels the fawning response, it becomes less and less intimidating if you are engaging with a supportive person. This last point is very important because if you are in a co-dependent or abusive relationship, fawning is likely a way you are able to maintain safety, just as discussed earlier about a child in a toxic household. In this case, couples counselling or individual counselling would be necessary to adjust to relational norms established without healthy boundaries.

A therapist's guide to contentment and growth.

What can you do? How to you resolve the uncomfortable feeling of resentment that we all experience from time to time?

Eating Disorders and Early Recovery is a complicated process to navigate and can be fatal if left untreated.