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15 Common Mental Health and Therapy Questions

Insights from Assured Psychology’s in Calgary, Alberta

At Assured Psychology, we strive to help individuals and couples in Calgary and throughout Alberta, Yukon, and Novia Scotia understand the benefits of therapy, counselling, psychological assessment and mental health care. Whether you’re looking for online counselling in Alberta or in-person therapy in Calgary, we are here to help. Before people begin the process we have found they often have questions. Below are 15 common mental health and therapy questions and answer to help you begin you counselling, therapy or assessment journey in Calgary or online.

1. How can I find a therapist near me in Calgary?

To find a therapist in Calgary or online in Alberta, you can use platforms like Psychology Today or visit our Assured Psychology website: www.assuredpsychology.com. We provide a wide range of services, including individual therapy, couples counselling, family therapy, psychological assessments including for ADHD and psychoeducational purposes and corporate mental health services for Calgary and across Alberta and some Canadian provinces.

2. How do I know if I need therapy?

If you’re feeling overwhelmed, emotionally distressed, or stuck, counselling in Calgary or online could be beneficial. Therapy isn’t just for those in crisis; it’s also a space for personal growth, particularly long-term counselling. Whether you’re looking for individual counselling or online therapy in Alberta, we hope to be able to help with a kind, compassionate service that makes a difference.

3. What is cognitive-behavioral therapy (CBT)?

Cognitive-Behavioral Therapy (CBT) is an evidence-based therapy that focuses on changing unhelpful thinking patterns. CBT is one of many different modalities including EFT, IFS, SE and many others. CBT however is one of the most well know forms of therapy and often clients ask about it. CBT as well as other modalities can be commonly used for treating anxiety, depression, and many other conditions.

4. How can therapy help with anxiety or depression?

Therapy helps by providing a safe space to explore and manage symptoms of anxiety and depression. At Assured Psychology, we offer CBT, mindfulness-based therapy, and Emotionally Focused Therapy (EFT), IFS, ART, and other types of counselling to help clients reduce stress, manage mental health, and feel better overall.

5. What are the benefits of therapy?

Therapy offers numerous benefits, from increased self-awareness to better relationship management and mental health. Whether you seek counselling in Calgary or online therapy in Alberta, Yukon, Nunavut, or Nova Scotia, our skilled therapists can guide you toward greater emotional resilience and personal growth.

6. What’s the difference between counseling and therapy?

The terms counselling and therapy tend to be used fairly interchangeably however some classify counseling as focusing on short-term problem-solving, and therapy delving deeper into emotional patterns and long-term mental health concerns. At Assured Psychology in Calgary, we offer both short-term and long-term therapy or counselling for clients seeking in-person or online therapy in Alberta. We tend to use the terms therapy or counselling as interchangeable.

7. How much does therapy cost in Calgary?

The cost of therapy can vary, but at Assured Psychology, our standard rate for individual therapy at the time of this article is $220 for a 60-minute session based of the standard recommended fee schedule set by the Psychological Association of Alberta (PAA). We also offer couples therapy and family therapy at the same price points at this time. Additionally, we offer direct billing to major insurance providers across Alberta. Counselling is often covered by benefit providers, so it can be worth while to give yours a call.

8. How can I support a loved one in therapy?

Supporting a loved one in therapy involves often offering gentle support or encouragement, respecting their journey, and being patient. If you are unsure how to best support them, contact the specific therapist who can offer guidance and counseling for families.

9. What is trauma-informed therapy?

Trauma-informed therapy acknowledges the profound impact trauma can have on mental health. At Assured Psychology, we provide specialized trauma therapies like ART, EMDR, IFS, EFIT, and Somatic Therapy, available for counselling in Calgary and online therapy in Alberta.

10. Can therapy help with relationship issues?

Yes, couples therapy or relationship counselling can significantly improve communication, intimacy, connection and trust. Assured Psychology uses Emotionally Focused Therapy (EFT) and other modalities for couples to help repair and strengthen relationships. We provide both in-person couples therapy in Calgary and online couples counselling for Alberta residents.

11. Why am I always so tired?

Chronic fatigue can be physical but can at times also be linked to mental health conditions like anxiety, depression, or stress. Therapy can help uncover potential psychological reasons behind fatigue and find ways to regain energy. Assured Psychology offers counseling in Calgary and online to address mental health-related fatigue.

12. How can I manage stress better?

Stress management techniques like mindfulness are effective ways to cope with stress. Our Calgary therapists teach stress reduction techniques to improve mental health, both for in person and online therapy in Alberta.

13. How do I deal with panic attacks?

Panic attacks can be frightening, but they are often treatable through therapy and a common reason people seek support. Our therapists at Assured Psychology offer coping strategies, including grounding techniques, deep breathing exercises, self-regulating strategies, and cognitive reframing, to help clients manage panic attacks. We offer these services in Calgary and online across Alberta.

14. What is mindfulness, and how can it help my mental health?

Mindfulness is the practice of being fully present in the moment. It can reduce stress, anxiety, and depression. Mindfulness-based therapy is one of the services we offer available in Calgary and online.

15. How do I know if I have anxiety or depression?

Recognizing symptoms of anxiety or depression can be challenging, but signs include constant worry, low mood, lack of motivation, and irritability as well as several others. If you are concerned you may qualify for a diagnosis it is important to talk to a trained clinical psychologist in your local area (Calgary or beyond). If you feel we could help, Assured Psychology offers mental health assessments and therapy in Calgary and online across Alberta to help you understand your symptoms and receive personalized treatment.

At Assured Psychology, we offer a wide range of mental health services in Calgary and through online therapy for Alberta. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our experienced therapists hope to help you achieve emotional well-being. Visit our website assuredpsychology.com or contact us today at 403-910-7677 to start your mental health wellness journey.

This article was created by Daniel McMillan, M.Ed., R. Psych. with the help of Chat GBT. Daniel McMillan is a psychologist and director of Assured Psychology based in Calgary, Alberta, Canada. He is also author of the children’s book Badger and Turtle Face the Storm. Daniel hopes to help as many people as possible to live a meaningful and fulfilling life.

 

www.assuredpsychology.com

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