Blog

In today’s fast-paced world, dealing with stress, anxiety, trauma, and life challenges can be overwhelming. Slowing down and looking inward through individual therapy can offer a way to heal, grow, and understand yourself better in the midst of the chaos around us.

Love is one of the most fulfilling and complex emotions that can deeply impact our well-being. Whether in romantic relationships, family bonds, or friendships, love often requires nurturing, communication, and understanding to thrive. However, maintaining healthy and strong relationships can be challenging, especially when faced with stress, miscommunication, or unresolved issues.

Maintaining a strong, healthy relationship can be one of life’s most rewarding yet challenging tasks. Over time, many couples face the common issues of communication breakdown, unresolved conflict, or growing emotional distance. At Assured Psychology for the couples we see both online and in Calgary, Alberta, seeking relationship counselling is a crucial step towards healing and strengthening their partnership.

At Assured Psychology, we strive to help individuals and couples in Calgary and throughout Alberta, Yukon, and Novia Scotia understand the benefits of therapy, counselling, psychological assessment and mental health care.

Key Findings from Positive Psychology on the Science of Happiness

Relationships are crucial to our personal happiness and wellbeing. In fact Harvard released a study a few years ago demonstrating they are one of the most important elements that influence not only our wellbeing but our mortality. While this was an incredible finding, most of us intuitively relationships matter. It’s the lived experience of life; when our relationships are good, we feel good.

A perspective on men in our current culture. Blog entry by Virginia Sherban, MSW I am a female therapist with a social …

With the growing conversation around mental health, more and more people understand what personal counselling is. We also have a greater appreciation of how it can be helpful for our well-being.