Therapy
in Calgary & Online
Helping you Heal & Grow
Therapy at Assured Psychology offers a journey toward improved mental health and emotional well-being. We provide a range of therapeutic services, each tailored to meet the needs of our clients whilst being informed by best practices and clinical wisdom.
Therapy at Assured Psychology offers a journey toward improved mental health and emotional well-being. We provide a range of therapeutic services, each tailored to meet the needs of our clients whilst being informed by best practices and clinical wisdom.
Therapy at Assured Psychology offers a journey toward improved mental health and emotional well-being. We provide a range of therapeutic services, each tailored to meet the needs of our clients whilst being informed by best practices and clinical wisdom.
What Is Therapy?
Therapy, or psychotherapy, is an incredibly useful way to grow in one’s personal insight and awareness. This frequently improves people’s relationships and life choices. It is a professional service aimed at improving a person’s mental health or well-being. Working collaboratively with a therapist you address emotional, behavioral, and psychological issues. Therapy or counselling is a powerful tool for personal growth and resolving issues.
Types of Therapy
in Calgary & Online
Individual Therapy
Focused on personal issues, including anxiety, depression, grief, trauma, stress, substance abuse, relationships, growth, & self-esteem.
Couples Therapy
Aims to improve relationship dynamics, communication, & intimacy by addressing underlying patterns in the relationship.
Family Therapy
Addresses family relationships, dynamics, & conflicts.
Group Therapy
Provides support, guidance & perspective through shared experiences in a group setting.
Online Therapy
Access therapy from anywhere in Alberta with our convenient, confidential online portal. We also offer online therapy for the areas of Nunavut, Yukon, & Nova Scotia.
Corporate Therapy Program
We provide onsite therapy & counselling services from a trained therapist for companies. This includes for high-stress work environments such as remote fly-in, fly-out camps.
How To Book Counselling in Calgary or Online
Assured Psychology offers easy booking options for therapy in Calgary & online including face-to-face sessions & virtual therapy for accessibility. We also offer online services for the Yukon, Nunavut, & Nova Scotia.
Addressing a Range of Concerns
Our therapy services in Calgary address various issues, including but not limited to:
Anxiety, depression, eating disorders, stress, OCD, behavior issues, & others.
Career changes, divorce, separation, bereavement, etc.
Techniques to manage stress & anger effectively.
Support for substance abuse & addiction recovery.
Specialized care for difficult & overwhelming times of your life.
Helping foster stronger bonds. LINK
Helping you better understand your relationships or lack of.
Supporting you in making important career decisions.
Therapist who focus on men’s & women’s unique experiences & challenges
Anxiety, depression, eating disorders, stress, OCD, behavior issues, & others.
Career changes, divorce, separation, bereavement, etc.
Techniques to manage stress & anger effectively.
Support for substance abuse & addiction recovery.
Specialized care for difficult & overwhelming times of your life.
Helping you better understand your relationships or lack of.
Supporting you in making important career decisions.
Therapist who focus on men’s & women’s unique experiences & challenges
Addressing a Range of Concerns
Our therapy services in Calgary address various issues, including but not limited to:
Mental Health Concerns
Anxiety, depression, eating disorders, stress, OCD, behavior issues, & others.
Life Transitions & Grief
Career changes, divorce, separation, bereavement, etc.
Stress & Overwhelm
Techniques to manage stress & anger effectively.
Support for dependencies & substance abuse recovery.
Trauma & Difficult Events
Specialized care for difficult or traumatic times of your life.
Relationship Issues
Helping you better understand your relationships or lack thereof.
Career Counselling
Supporting you in making important career decisions.
Benefits of Therapy from Assured Psychology
Knowledgeable Therapists
Skilled, engaging professionals with diverse specializations.
Warm, Personalized Care
Tailored therapy approaches for specific needs.
Comprehensive Support
Addressing mental, emotional, & relational well-being with regular ongoing support.
Safe, Non-judgemental, & Empathetic Environment
A confidential space for open communication.
"To change the world takes time; to change yourself takes courage."
R. S. Lowel
How Does Counselling Work in Calgary & Online?
Therapy works best by attending regularly. The best time to get started is now by simply booking an appointment. Your therapist will lead you through the process from there. Your counselling process will likely include:
Initial Appointment:
Understanding your needs & goals then getting started with the therapeutic process. For couples you initially will meet all together, then individually afterwards.
Therapy Plan:
Creating a plan based on your situation & goals. Typically clients engage in therapy for 7-10+ sessions to make meaningful change. Your therapist may suggest a possible plan for change at your first appointment.
Regular Sessions:
Engaging in sessions to explore & address emotional or psychological challenges. The most gains tend to come from regular sessions. Like most things in life, the more effort you put in, the more change that occurs. It is recommended to consider attending 7-10+ sessions to achieve real gains.
Useful Therapeutic Techniques:
Utilizing various therapeutic techniques like CBT, EFT, ART, IFS, ACT, Mindfulness & many others.
Progress Check-ins:
Evaluating your therapeutic progress, experience, & making any necessary adjustments.
Initial Appointment:
Understanding your needs & goals then getting started with the therapeutic process. For couple’s you initially will meet all together, then individually afterwards.
Therapy Plan:
Creating a plan based on your situation & goals. Typically clients engage in therapy for 7-10+ sessions to make meaningful change. Your therapist may suggest a possible plan for change at your first appointment.
Regular Sessions:
Engaging in sessions to explore & address emotional or psychological challenges. The most gains tend to come from regular sessions. Like most things in life, the more effort you put in, the more change that occurs. It is recommended to consider attending 7-10+ sessions to achieve real gains.
Useful Therapeutic Techniques:
Utilizing various therapeutic techniques like CBT, EFT, ART, IFS, ACT, Mindfulness & many others.
Progress Check-in’s:
Evaluating your therapeutic progress, experience, & making any necessary adjustments.